Holistic Wellness & Transformation Coaching

Does this sound like you?

You’ve done all the right things, but something still feels off

  • You’ve checked all the boxes, but still feel unfulfilled or misaligned

  • You’re constantly “on”: anxious, wired, or exhausted, even when life seems fine

  • You want to rest and slow down, but feel guilty when you’re not being productive

 You know what to do, but something keeps getting in the way

  • You’ve read the books and listened to the podcasts, maybe even tried a few courses

  • You know what to do, eating well, moving your body, getting good sleep, but can’t seem to follow through

  • You keep falling into the same cycle and reverting bak to the same habits, unsure why it’s so hard to make changes

You’re in a transition, but the path ahead feels unclear

  • You’ve outgrown an old version of yourself, but don’t yet know who you’re becoming

  • You feel stuck, but can’t name where or why

  • You crave clarity, creativity, and a deeper connection to your intuition and purpose

If any of these resonate with you, know that the universe is giving you a gift in the form of a challenge. You are being called to grow & evolve.

Is this work for you?

Truth be told, no one needs a coach.
We can keep reading books, listening to podcasts, and collecting more knowledge.

But research shows that 95% of our behaviors are habitual, shaped by unconscious patterns and external pressures. That’s why, even when we know better, we often fall back into old patterns that no longer serve us. Even when we know what to do, we struggle to integrate that wisdom into our lives and make real, lasting change.

But if you’re ready to live differently, to finally embody what you know, shift lifelong patterns, and feel safe, grounded, and FULLY ALIVE in your body, your relationships, and your work, then this coaching is for you.

Most Health & Life coaches focus on discipline. Coaching with me is different. I’m here to hold you to the highest version of yourself, especially on the days you forget who that is. Our work together won’t rely on willpower or pushing harder, you’ve likely done enough of that. Instead, we’ll become aware of the internal scripts that drive your behavior, gently rewire deep-seated patterns, and learn to regulate your nervous system so that change feels natural and easeful.

Whether your goal is to sleep better, reduce stress, end burnout cycles, work/life balance, career clarity, life purpose, reconnect with your creativity, or simply feel more at home in your life, this work meets you where you are, with compassion, curiosity, and tools that support lasting transformation from the inside out.

This isn’t about fixing yourself. You were never broken. It’s about unlearning the conditioning that’s kept you small, and reclaiming a way of being that feels whole, free, and deeply aligned with who you truly are.

  • feeling grounded, clear, and at home in your body, no longer caught in survival mode

  • reclaiming your energy from burnout and overwhelm, and finally feeling present and alive again

  • letting go of old patterns and stories that no longer align with who you're becoming

  • creating daily and seasonal routines & rituals that support your well-being and inner peace

  • moving through transitions with clarity, confidence, and trust in yourself

  • living in alignment with your values, your purpose, and the truth of who you are

Imagine if you are…

  • what my 1:1 clients are saying

    Tian Tian is a gifted coach -- attuned, sensitive, loving, and empathic. I felt immediate trust in her ability to hold the container for me to unpack dysfunctional lifelong behavioral patterns, particularly around overwork and perfectionism, and to begin to do the repair work to help along my healing process.

    Just a short time into several months of working with her, I felt changes happening deep in my psyche. She has a warm style, confident yet gentle and loving. She asks very skilled questions. She gently guided me to question deeply held beliefs that were holding me back, as well as fears and pain points embedded by difficult events in my past.

    Through supportive weekly sessions, she helped me begin to change entrenched behaviors and unstick creative blockages. She is also very culturally grounded in her Chinese heritage, which I find really inspiring; her connection to the culture and to our diasporic community helps me feel like I'm reconnecting with my own heritage and with our community as well.     All in all: Highly recommended!

    - Diana, Laywer/Writer

Offerings

Come Home to Yourself
1:1 Coaching Journey

Coming Home to Yourself is a 4-months private 1:1 coaching experience for high-achieving, heart-centered humans ready to live in alignment and embodiment with clarity, ease, and integrity.

You’ve been doing it all. Holding it together, showing up, achieving. But beneath the surface, you're running on empty. Burnt out, disconnected, or questioning whether this is the path you’re meant to be on.

Come Home to Yourself is a 4-month 1:1 coaching journey for high-functioning individuals who are ready to step off the treadmill of pressure and perfection and return to a life rooted in truth, spaciousness, and deep inner alignment.

Together, we’ll explore what’s working, what’s not, and what needs to shift so you can move through life with grounded confidence, intention, and self-trust. Using a blend of somatic tools, nervous system regulation, and intuitive rituals, we’ll gently release outdated patterns and create space for what’s next.

By the end of our time together, you’ll feel clearer, more whole, and fully in charge of your path. Living from your truth, not the expectations placed upon you.

💫 What’s Included:

  • Twelve 1:1 Zoom sessions (45–60 minutes each, recorded for you)

  • Voice/text support between sessions for real-time reflection and integration

  • Personalized practices, rituals, and action plans tailored to your journey

  • Access to group or live in-person bonus experiences (when available)

Case Studies

  • From Overachieving & Burnout to Restful & Creative Alignment

    Where She Started
    This client is a high-achieving lawyer and writer who came to coaching feeling chronically depleted and emotionally overwhelmed. Shaped by the pressures of a demanding career and the conditioning of growing up in an immigrant household, she struggled with work/life balance, guilt around rest, and a creative process burdened by fear and unprocessed emotions. Writing, once a source of joy, had become a source of tension.

    What Shifted During Our Work Together
    Through nervous system regulation tools like breathwork, grounding, and somatic release, she developed a personalized toolkit and rituals to support her transitions out of stress and into presence. She softened her attachment to work, gave herself permission to downshift after periods of intensity. Most importantly, she realized it’s safe to rest, that things won’t fall apart when she pauses. Creatively, she returned to writing with curiosity and ritual, letting go of pressure and reconnecting with her inner child’s joyous voice. She described this shift as “loosening the death grip”, letting go of suffering and embracing ease.

    After Coaching
    Improved work/life balance: feels mentally free to step away from work without guilt

    Reclaimed sustainable energy: developed a nourishing wind-down sleep routine, became more mindful of how diet affects energy, and learned to track her internal battery so she can recharge before burnout

    Creative flow returned: approaches writing with joy, curiosity, and ease, and feels emotionally lighter and more playful

    Healing intergenerational patterns: began to process cultural and family conditioning around gender, worth, and success; practiced forgiveness and self-compassion while rewriting inherited narratives

  • From Inner Pressure & Perfectionism to Presence & Peace

    Where He Started
    This client, a tech product manager and content creator, came into coaching wanting to improve his physical fitness and build confidence, peace, and a deeper sense of contentment. Beneath his drive for growth was a heavy inner pressure, shaped by cultural expectations and perfectionistic habits, that made rest feel unsafe and creative expression feel fraught with fear. Though ambitious and self-aware, he struggled with emotional regulation, all-or-nothing habits around food and health, and resistance and fear of being seen.

    What Shifted During Our Work Together
    He built a toolkit of nervous system regulation and emotional awareness practices, from somatic release to identifying and working with his inner voices. He let go of rigid perfectionism and began embracing “minimums”, small, consistent actions that restored energy and momentum. He reframed content creation from something that needed to be perfect to something playful and value-driven. Perhaps most importantly, he started honoring his emotions, communicating more openly with friends and family, and learning how to ask for help.

    After Coaching
    Emotional resilience & confidence: practices staying present vs avoiding discomfort with emotional tension in relationships, content creation, and other life challenges

    Sustainable health mindset: replaced all-or-nothing food habits with intuitive, body-led choices; incorporated rest as a vital part of wellness

    Creative ease: overcame fear of judgment and began creating and sharing content more freely, with joy and authenticity

    Deeper relationships: improved family dynamics through honest, empathetic communication and greater self-compassion

i'm ready to start my journey

 FAQs

  • While coaches are not required to be licensed, many pursue professional training and certification. I hold a dual-track certification in Health and Life Coaching through an ICF-accredited program rooted in ethical standards, client-centered communication, and evidence-based practices.

    In addition to my coaching credentials, I am a certified yoga teacher, Qi Gong instructor, and somatic practitioner. My approach integrates both Eastern and Western wisdom, drawing from my personal Daoist cultivation, Traditional Chinese Medicine, and Five Element theory, alongside modern insights from psychology, neuroscience, and Polyvagal Theory.

    I offer trauma-informed, culturally sensitive, holistic support that honors the fullness of who you are: mind, body, and spirit. My practice is rooted in a deep reverence for both ancient traditions and modern science, allowing me to guide clients through meaningful transformation with clarity, care, and integrity.

    To learn more about my experience and credentials, see here.

  • There is some overlap between coaching and therapy, both offer a supportive, reflective space to help you grow, gain insight, and navigate challenges.

    Therapy is more focused on healing the past. It often involves processing emotions, unpacking trauma, and addressing mental health concerns.

    Coaching is more future-focused and action-oriented. It supports high-functioning individuals who feel stuck or misaligned and are ready to clarify their goals, shift patterns, and take meaningful steps forward. 

    Coaching can be so powerful if you’re ready to move out of survival mode and into alignment. It’s a collaborative process that helps you access your inner wisdom, build momentum, and create a life that truly feels like yours.

  • The coaching is centered on Holistic Wellness Transformation, a personalized system that includes:

    • Understanding your nervous system and energy cycles, learning to work with your body

    • Identifying and unlearning patterns that keep you stuck, breaking the cycle at the root

    • Creating sustainable rituals and routines, simple, intuitive practices that fit your life

    • Developing self-trust and embodied awareness, learning to listen to what your body actually needs

    Think removing what’s draining you so well-being becomes second nature.

  • Most of the people who find me are high achievers, perfectionists, overthinkers, or sensitive souls. People who are doing all the right things yet still feel exhausted, disconnected, or stuck in cycles of burnout.

    They are often:

    • Busy professionals who struggle to stick to healthy routines

    • People who feel drained and wired at the same time, restless yet exhausted

    • Individuals who have tried everything: diets, mindfulness apps, self-help books but still can’t make the changes stick

    • Those searching for more ease, more clarity, and a way of living that actually feels good

  • I work best with open-minded, introspective individuals who are ready to explore deeper layers of healing. My clients don’t need to have all the answers, but they do need to be willing to:

    • Slow down and listen to their body’s signals

    • Unlearn old patterns that no longer serve them

    • Embrace small, sustainable shifts rather than extreme overhauls

    I don’t expect perfection, just a willingness to show up for yourself in a new way.

  • This program is not for people who:

    • Are looking for a quick fix or a one-size-fits-all plan

    • Aren’t open to deeper self-inquiry and nervous system work

    • Expect external motivation instead of cultivating self-trust

    If you want strict meal plans, rigid exercise regimens, or another surface-level wellness routine, this isn’t the right space. But if you’re looking for a deeply personal and sustainable transformation, I’d love to work with you.

  • It depends on where you’re starting and what you're working toward. Some clients notice shifts in their energy, mindset, or clarity within the first few weeks, while others experience a more gradual transformation as they integrate new practices into daily life. This work is about creating lasting change, not quick fixes. The timeline truly depends on your goals and your commitment to the process. Most clients begin to see meaningful shifts within the first month, with deeper, long-lasting results unfolding over longer period, which is why my coaching program is designed to be 3 to 12 months long.

  • Your results depend on your commitment to the process. If you show up, engage with the work, and take small steps consistently, you will see transformation.

  • It starts with a conversation. If we haven’t spoken before, book a connection call with me by clicking here. This is a relaxed, no-pressure space for you to experience what coaching feels like, share what you're seeking, and ask any questions. By the end of the call, we’ll both have a clear sense of whether it feels like a good fit to work together.