Haha Gong
A rhythmic tapping practice from the Wudang Mountains 武当山, rooted in the teachings of the Dragon Gate Pure Yang lineage of Daoism 道教龙门纯阳派.
Five Minutes That Wake Up Your Whole Body
Haha Gong is a detox, longevity, and vitality practice passed down through the Daoist masters of Wudang. Through simple yet effective rhythmic tapping, you stimulate 20 major acupressure points and all 12 meridians, activating your body's innate healing potential, promoting longevity, and reconnecting you with the flow of life.
The practice enhances the nervous and endocrine systems and boosts the immune system, supporting your body's natural ability to detoxify, resist illness, and restore balance. And yes, you laugh. The "ha ha" breath opens the chest, moves stagnant qi, and reminds the body that healing can be joyful.
One Practice, Four Systems
Meridian Flow
Rhythmic tapping stimulates 20 major acupressure points and all 12 meridians, clearing stagnation and restoring the smooth flow of qi and blood.
Nervous System
The rhythm, breath, and laughter shift the body out of fight-or-flight, calming the mind and regulating the nervous system.
Endocrine Balance
Key points along the practice stimulate the glands and organs that govern hormones, energy, and metabolism, supporting balance from within.
Immune Defense
Tapping over the chest, armpits, and groin activates lymph-rich regions, supporting the body's natural ability to detoxify and resist illness.
The 20 Acupressure Points
Follow the sequence from head to toe, in the same order as the video. Use a soft, hollow palm and a rhythm that feels invigorating, never painful.
1 · 百会 bǎi huì
GV20Hundred Meetings
location
Crown of the head, at the midline where a line drawn up from the tips of both ears would meet.
benefits
The meeting point of all yang meridians. Lifts the spirit, clears the mind, calms the nervous system, and eases headaches and brain fog.
2 · 耳后 ěr hòu
GB8 GB12Around the Ears (Gallbladder Meridian)
location
The region around and behind the ears, where the Gallbladder meridian wraps the ear, including the bony hollow behind the earlobe.
benefits
The Gallbladder meridian circles the ears. Tapping here keeps qi flowing along the sides of the head, eases temple headaches and jaw tension, supports the ears and hearing, and helps calm the mind.
3 · 风池 fēng chí
GB20Wind Pool
location
The two hollows at the base of the skull, either side of the thick neck muscles.
benefits
The classic point for "expelling wind," the TCM picture of catching a cold. Relieves headaches, stiff neck, and tired eyes, and supports immunity against colds and flu.
4 · 肩井 jiān jǐng
GB21Shoulder Well
location
Highest point of the shoulder muscle, midway between the base of the neck and the tip of the shoulder.
benefits
Releases shoulder and neck tension, where modern stress loves to live. Promotes the downward flow of qi and eases headaches.
5 · 肩髃 jiān yú
LI15Shoulder Bone
location
The dimple that appears at the front-top of the shoulder when you raise your arm out to the side.
benefits
Keeps the shoulder joint mobile and pain-free, supports circulation down the arms, and helps prevent frozen shoulder.
6 · 极泉 jí quán
HT1Highest Spring
location
Center of the armpit.
benefits
The first point of the Heart meridian. Opens the chest, supports heart qi and circulation, stimulates lymph-rich tissue, and eases anxiety and emotional heaviness.
7 · 曲泽 qū zé
PC3Marsh at the Bend
location
In the crease of the inner elbow, on the pinky-finger side of the biceps tendon.
benefits
A Pericardium point that supports the heart and circulation, cools and moves the blood, calms the spirit, and settles the stomach.
8 · 云门 yún mén
LU2Cloud Gate
location
The hollow just below the outer end of the collarbone, at the top of the chest.
benefits
Opens the lungs and chest, eases cough and tightness, and, in TCM, helps release grief, the emotion held in the lungs.
9 · 膻中 dàn zhōng
CV17Chest Center
location
Center of the breastbone, level with the nipples.
benefits
The influential point of qi, over the thymus gland. Opens the chest, deepens the breath, releases held emotion, and supports immunity.
10 · 肝部 gān bù
liver regionLiver Area (both sides)
location
Over the lower ribcage on both sides of the body. The liver sits beneath the right ribs, and its meridian flows through both sides.
benefits
Supports the liver, the body's master detox organ. Moves stagnant liver qi, aids digestion, and helps release stored frustration and stress.
11 · 中脘 zhōng wǎn
CV12Middle Cavity
location
Upper abdomen, midway between the navel and the bottom of the breastbone.
benefits
The command point of digestion. Strengthens the stomach and spleen, relieves bloating, and steadies the body's center of nourishment.
12 · 下丹田 · 神阙 xià dāntián · shén què
CV8Lower Dantian · Spirit Gate
location
The navel and the area just below it, the lower dantian, the body's energy reservoir.
benefits
The seat of vitality in Daoist practice. Warms the body's yang, strengthens digestion and core energy, and builds deep, lasting vitality.
13 · 冲门 chōng mén
SP12Surging Gate
location
In the crease of the groin, where the leg meets the torso.
benefits
Sits over major lymph nodes and blood vessels. Promotes lymphatic drainage, circulation to the legs, and flow through the lower abdomen.
14 · 膈俞 gé shū
BL17Diaphragm Shu
location
On the mid back, two finger-widths either side of the spine, level with the bottom tips of the shoulder blades.
benefits
The influential point of blood. Nourishes and invigorates the blood, frees the diaphragm, and supports deep, easy breathing.
15 · 肾俞 shèn shū
BL23Kidney Shu
location
On the lower back, two finger-widths either side of the spine, roughly level with the navel.
benefits
Nourishes the kidneys, the root of vitality and longevity in TCM. Strengthens the lower back and supports energy, hearing, bones, and reproductive health.
16 · 八髎 bā liáo
BL31–34Eight Crevices
location
The sacrum, the flat triangular bone at the base of the spine, home to eight small openings (four pairs).
benefits
Warms and awakens the pelvis. Supports reproductive and urinary health, eases lower-back and menstrual discomfort, and boosts circulation to the whole pelvic region.
17 · 环跳 huán tiào
GB30Jumping Circle
location
The outer side of each buttock, in the deepest part of the hip muscle.
benefits
The great gate of the hip. Keeps the hips open and mobile, eases sciatica and low-back pain, and sends qi and blood flowing down the legs.
18 · 血海 xuè hǎi
SP10Sea of Blood
location
On the inner thigh, about three finger-widths above the inner top corner of the kneecap.
benefits
As the name suggests, this is the great regulator of blood. Invigorates circulation, supports healthy skin, and eases menstrual discomfort.
19 · 鹤顶 hè dǐng
EX-LE2 extra pointCrane's Summit
location
The center of the top edge of the kneecap.
benefits
Named for the crane, the Daoist symbol of longevity. An "extra point" outside the 12 main meridians. Keeps the knees strong, mobile, and well-nourished, essential for staying active into old age.
20 · 足三里 zú sān lǐ
ST36Leg Three Miles
location
Four finger-widths below the kneecap, one finger-width toward the outside of the shin bone.
benefits
The most famous longevity point in all of Chinese medicine, said to give you the energy to walk "three more miles." Strengthens digestion, boosts immunity, and builds whole-body vitality.
Haha Gong is a traditional wellness practice, not medical treatment. Tap softly or skip areas with bruises, broken skin, or recent injuries. If you are pregnant, take blood-thinning medication, or have a medical condition, check with your healthcare provider before beginning.
Five Minutes a Day, a Lifetime of Vitality.
養生 (yangsheng): the 2,500+ year old ancient Chinese art of nourishing life as a daily practice. Preventative wellness: not medicine you take when you are sick, but the way you live every day.
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